You can achieve your weight goals without resorting to a diet of salad. Find out how today.
You can only eat salad for so long. Learn how to eat for you!
Take our Intuitive Eating Assessment
to understand why.
WHY DOES MANAGING YOUR WEIGHT FEEL LIKE AN UPHILL BATTLE?
Take our Intuitive Eating Assessment
to get started and understand why.
You can go from rigidity to freedom, and be able to experience food satisfaction
Dana Swope
Hi, my name is Dana Swope. I am a Certified Intuitive Eating Counselor and a Board Certified Specialist in Obesity and Weight Management Dietitian- i.e. specializing in weight loss/management.
I can help you to break the endless cycle of suffering through diets, just to gain all the weight back and feel bad about it.
Let's get to the REAL cause of why you struggle to break the "Dieter's Dilemma".
The Dieter's DILEMMA
A vicious Cycle...
Desire to be thin
Diet/restriction
Experience cravings (increased survival hunger) & reduced self-control
Lose control, overeating
Regain of lost weight + accompanied by feelings of guilt and failure
This cycle is repeated with more restrictions to overcompensate for loss of control. Following this pattern over time causes significant weight gain.
You're too "perfect"
Many perfectionists struggle with weight loss. Their desire to be "perfect" leads them to set unrealistic goals for achieving a desired weight or physique. Because of this, they are destined for failure as they starve themselves and eventually give in and binge on food. The failure is a blow to their self-esteem as perfectionists, often triggering feelings of shame.
"I struggled with overeating for 10 years"
We can Help
Learn the secret to breaking free the "Dieter's Dilemma"
If you've struggle with the "Dieter's Dilemma", know that you are not alone. While everyone has their unique situations, we find that there are commonalities with their THINKING PATTERNS surrounding eating.
Take our short assessment as your first step to breaking free of the vicious cycle of weight loss and gain.
Overeating Expert can help you:
Analyze your thought patterns around your eating decisions
Understand triggers that lead to you overeating
Challenge core beliefs about yourself
Reframe the narrative
Set realistic and effective boundaries
Develop healthy coping strategies
Build confidence and self esteem
Reduce feelings of guilt and shame
Develop a healthy relationship with food